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You see, this program was not originally bayside designed with days of the week in mind, only with an eye bayside to what was the most efficient scheduling bayside for your body for best results. But, I realize that some people simply aren't able to train on the weekends due to personal or other commitments. This is why I've included instructions on how to modify the training and nutrition to fit into a weekday-based training schedule. Naturally, the original program will be the most effective, but this variation sure comes close! "Nick, I must say that Metabolic Surge is a brilliant book. I have read a lot on fitness but what you have written is not only easy to implement but very effective as well. In short, this is the best book on fitness that I have ever read. Honestly speaking, this program has allowed me to get in the best shape of my life.
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