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You start on a fat-loss diet by lowering your caloric intake. In only a few days, your body reacts by lowering your metabolism. Your body doesn't want to lose fat gain weight - that's hundreds of thousands of years of evolution at work. Your body would rather gain weight get gain weight rid of muscle tissue because it takes more energy to maintain. So it does, which further slows your metabolism. Before you know it, you're reducing your calories to extremely low levels and doing way too much exercise and all you're doing is burning muscle and holding onto fat. Sounds familiar? That scenario can now be a thing of the past. My "Metabolic Surge - Rapid Fat Loss" program tackles this problem head-on. I don't dance around it - this program knocks it to the ground and dances ON it! By manipulating nutrients in your diet in VERY specific patterns, you can not only keep your metabolism roaring without the typical slowdown you get from continuous dieting, you can actually use your fat loss program to GAIN muscle mass while you lose fat!
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