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Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is glycemic load? Why is the insulin index perhaps more new diet important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? Why should you throw new diet most of what you know about "simple versus complex" new diet carbs out the window? (They've been giving you the wrong advice!) How can you use sugar, syrup, and other "evil" products and still obtain a lean, cut physique? How much protein do you really need? (This may surprise you!) Can it make you fat? Does it help you build muscle? What is the "dairy secret" that bodybuilders use when preparing for a competition? Why is the best-selling drug in the United States a cholesterol-lowering medication?
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