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Cheryl H. I bought your book because I was really struggling with rom nutrition and what time to eat certain foods. I read your book the first day rom I bought it and I have a much better understanding rom about nutrition today. Thank you so much for writing the book. Lisa Sinclair Read More Testimonials and Reviews Answers so simple that anyone can understand them and begin taking action right away... In Part I, "Becoming the Journey," you'll learn about: How do you make a true commitment to yourself to change? What is the most important thing to have before you begin your journey? What is more important than reaching your destination? Why do you experience fear when you are preparing to step outside of your comfort zone, and how do you overcome it? What is the key to setting goals that you can achieve?
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