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| fitness instruction, weight control, dating bbw , effective weight loss program, fatties galleries , publishing, entertainment, salt, discussion, black bbw , nutritional supplements, weight loss dreampharm, garden, overweight, pictures and photos of, business database, lose fat rapidly, | Either flag football or similar losing fat team game, or a long rollerblade or bike trip. Total time would just be losing fat over one hour. Intensity was more important than time. That is all I did. The longest workout, save the games, was about twenty minutes. The Tabata workout was around four minutes, but all week to losing fat recover. So, what should a program look like? Short, simple, focusing on ONE weakness. I recently had a young man interested in the Olympic lifts, but months away from competition do this program: Monday Overhead squats: 3 sets of 8 Tuesday Upper body workout (He trained on machines at his school) Wednesday Overhead squats: 3 sets of 8 Friday Overhead squats: 3 sets of 8 He and his dad fished on the weekends and had to hike fairly far. |
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| (See before and after shots at http://pages.hotbot.com/edu/danjohn/page46.html ) Monday Arm Curls 3 sets Triceps Extensions 3 Sets Tuesday Leg Workout Either: Overhead effective weight loss program Squats 3 sets of 8 with one minute rest Front Squats 3 sets of 8 with one-minute rest Or: Tabata effective weight loss program Workout: Front Squats with a very light weight. However, they were done like this: 20 seconds of lifting (as many reps as one can do) followed by ten second rest. Repeat for four minutes (eight effective weight loss program cycles). Looks easy on paper. Add weight when the last set is for 8 reps. Wednesday Arm Curls 3 sets Triceps Extension 3 sets Friday Clean and Press: I just kept adding weight doing one clean and as many presses as I could do. As the bodyweight came off, this lift just kept going up. One day a week: Some kind of game. |
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