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Therefore a pound of muscle (lean tissue) takes up three times less latest diet space than a pound of fat. If you lose fat but gain lean, toned muscle, the scale may not change vastly but you will be losing inches and latest diet look MUCH better. It's easily possible for women to go down three dress sizes even though in some cases the may only lose 5 pounds of actual weight. Remember: Scales don't matter - Body fat percentages do! latest diet Discover an easy and cheap way to check your bodyfat in the comfort of your own home. The amount of bodyfat a person carries can easily be figured out by using such methods as hydra static weighing, infra red machines, as well as other methods. Most health clubs can check a person's bodyfat levels for them using one of these methods. However, these methods can be costly and inconvenient for most people. If you wish to measure your body fat levels throughout your fat loss plan it's not always practical to undergo such a procedure each time, it's all in the information you'll receive.
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