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You have health foods the power to control that health foods system with food. Once controlled your body will use your own body fat as fuel. This is the real secret to fat loss, tricking your body into using body fat as fuel. Control your body hormonally and you'll turn your body into a fat burning machine day and night, even when you sleep. It's all about the right ratios of food, the right supplements and the correct exercise routine. Eating fat does not always make you fat! You should NOT avoid eating specific types of fat health foods - certain fats will actually elicit a fat burning response. Some fats can help you burn body fat. That's right, while saturated fats should be minimized in a fat loss diet, certain fats actually aid fat loss, they are what's known as anti-lipogenic (prevent fat storage).
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