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increasing substances called growth factors that help create new nerve cells. increasing chemicals in the brain that help in cognition. [edit] Activities used as physical exercises aerobics calisthenics curling cycling dancing games hacky sack housework jogging martial arts massage parkour pilates rowing running skipping sport squatting stretching swimming walking warming up weight training asian bbw yoga [edit] Categories asian bbw of physical exercise Abdominal exercises Aerobic exercise Anaerobic exercise Gymnastics High-density asian bbw exercise High-intensity interval training (HIIT) High Intensity Training Isometric exercise Resistance training Agility training Swimming Some activities can fall into more than one category of exercise. For instance: cycling can be used for endurance or high-intensity interval training; weightlifting is resistance training and can be high-density exercise with certain workout designs. Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
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