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The weight you lose on those diets is water weight and muscle -- but you retain all your body fat. That makes you a "skinny fat person" -- and when you gain back your weight, it's all fat, and you now lose belly fat have a slower metabolism and lost muscle lose belly fat tone. In contrast, my body-type-focused lose belly fat diet menus and exercise routines are designed for rapid fat loss and muscle-building. The more muscle you have, the more fat your body burns, and the more defined your body becomes. The absolute best -- and most effective -- way to do the fat-burning routines, and create a lean, firm body with excellent muscle tone and definition is, of course, to work face-to-face with a qualified professional fitness trainer. But how will I show you the exercises that you need to do when I'm not with you face-to-face, you ask?
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