 |
 |
 |
 |
 |
|
| andrew flach, shaker bottle, fast weight loss, sport supplements, exercise prescription, leisure, trainer, fitness trainers, gravityhomer'sfat loss guide, fat kid , fat porn , stretch, cathy friedrich, protein diet, sculpt, weight loss medication, spinscan, pcos, lawrence, cardiotraining, measuring tape, digital caliper, grandmother, | Abdominal muscles can be over-trained just like any other muscle. It is important that abdominals muscles have enough rest to recuperate. Over-training will result in soreness and diminished gains. Futhermore, men and women marktallon all have muscle, which is marktallon trained the same way. For a woman to have a toned midsection, she must eat correctly, follow a cardio program and train her abs the same way a man would. marktallon [edit] Too much exercise Doing too much exercise can sometimes be harmful. The body needs sufficient time to rest, which is why most health officials say one should exercise every other day or 3 times a week. Without proper rest, the chance of strokes or other circulation problems is increased, and muscle tissue may develop slower. |
Best Fat Paysites
|
| However, the more common cardiotraining expression of this myth "muscle will turn to fat" has a grain of truth. Although a muscle cell will not become a fat cell, the cardiotraining material that makes up muscle can in fact turn to fat. The catabolism of muscle fibers releases protein, which can turn to glucose cardiotraining that can be burned as fuel, and excesses of which can be stored as fat. Moreover, the composition of a body part can change toward less muscle and more fat, so that a cross-section of the upper-arm for example, will have a greater area corresponding to fat and a smaller area corresponding to muscle. [edit] Abdominal muscles Abdominal muscles are like any other muscle, they don’t respond to hundreds of repetitions. If an individual can easily do 15 reps of any ab exercise, they should switch exercises or add resistance. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
