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If it was that simple, none of us would have a weight problem. No free reprint articles one ever tells you that the more you exercise, the hungrier you get. And even if you free reprint articles manage to give up eating your favorite food for awhile, your weight loss results come so slowly, you might decide it's not free reprint articles worth the effort. For weight control, it really doesn't matter how much you eat and exercise, what matters most is knowing how to correctly balance your eating with your exercise. Myth #4: Losing Weight Makes You Leaner. It depends on what kind of body weight you lose: body fat or muscle. If you reduce your level of muscle by crash dieting, your ratio of muscle to body fat gets worse.
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