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| woodmere, best weight loss program, carbohydrates, big fatties , fat loss tips , lipid, indiana bbw , health & fitness, pedometer, teen weight loss, professional, free reprint articles, walking, bbw hardcore , | Check out: The Real Reason You Regain Weight. Myth #2: Avoid Eating Fat. new jersey There is no such thing as new jersey a "fattening food." Whether it is high in fat and calories or low in fat in calories, any food that contributes calories to your body is only fattening if you eat it when you have already eaten enough! So how do you know when you have eaten enough? Few people can correctly guess this amount. It involves more than just feeling filled up. new jersey You need to be aware of the balance between your calorie intake and your energy output...your Energy Balance*. If you try to control your weight without following your energy balance numbers, you will be as lost as a person trying to balance their bank account without looking at their dollars and cents! Myth #3: Just Eat Less and Exercise More. |
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| Download a FREE Virtual Treadmill Timer to your computer's Desktop at The Virtual professional Treadmill. Do you have questions about weight control that you want professional personally answered for FREE? Send your questions to author & professional trainer, Ron Brown at FatTalk@bodyfatguide.com. Read answers to the most frequently asked weight control questions at FAT TALK! Join bodyfatguide.com's FREE on-line weight control support group: FLAB FIGHTERS. Now, let's get started by exposing the 4 greatest Dieting Myths: Myth #1: Diets Don't Work. Of course diets work! They temporarily reduce your weight...nothing more. So why do you always gain the weight back? Because if you yo-yo between overeating, dieting, and overeating again, what have you learned? You certainly haven't learned to eat properly to maintain healthy weight. The problem isn't that diets don't work. The problem is that no one wants to learn how to eat properly to not get fat in the first place! |
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