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If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be weights released video which will consists of several workouts like this that you can do anywhere to build and maintain weights awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in coming months. Jesse Cannone is weights a certified personal fitness trainer, post-rehab specialist, nutritionist, and a national fitness presenter. He is also the author of Burn Fat FAST and A Bride’s Guide To Fast Fitness + Weight Loss in addition to many other popular fitness articles. He is known for his hard-hitting and to the point style and offers a great free email newsletter called Fitness Success News, which you can subscribe to at his website http://www.achieve-fitness.com
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