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Also, it is recommend you consult your physician before beginning any exercise program. Are you ready? Good, here it is: The following exercises should be performed with little or no rest between and you may need to adjust e business the number of repetitions or time depending upon your current fitness level. · e business Jumping Jacks –1 minute · Bodyweight squat (one-leg squat for advanced) – 15-20 reps · Push-ups (slower reps for advanced) – as e business many reps as possible · Kick butts (jog in place and kick your rear with both heels) – 1 minute · Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps · Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps · High knees (jog in place lifting knees as high as possible) – 1 minute · Stationary lunge – 15-20 reps · Torso rotations/twists – 20 reps each direction · Side bends/reaches – 20 reps each direction · Mountain climbers – 1 minute (if you can J) · Wall sit – as long as you can hold it · Dips (use chair/bench/stairs) – as many reps as possible There you have it… sounds easy, right?
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