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| Plus, if you eat well following that workout, your body will start to metabolize fat for fuel. I have used this basic measure heart rate information to change people's measure heart rate lives! By making just a few small changes I've had people burn on average 1-2 pounds of fat per week! Just imagine what that means over the course of a few weeks or months! The human body is only measure heart rate capable of metabolizing 2-3 pounds of fat per week with a miracle. So a more realistic goal would be 2-6 pounds in a month. Not exactly what people want, but it's better than not making any progress at all! This information is what stands between most people and their goals. This is just a brief overview of the importance of stable blood sugar and how meal frequency affects it. For more information on how I can help you burn fat fast visit my website www.guaranteed-weightloss.com |
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