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We were blown away with how much rear delts muscle we could add by doing way less sets and reps than we had ever done before. Thanks for making our workouts faster and more productive!" Walt Tyndall "Gained 9 lbs. of muscle, increased strength""I've been on the program for 2 and a half weeks and my strengths gains are better than rear delts I can ever remember. I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 rear delts pounds for the same amount of reps! Today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps" Seth Grace "Increased muscularity and lost 3 pant sizes""I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym" Don DavisCalifornia "Has gained 35 lbs.
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