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Sure, my abs were there the whole time, but were hiding under a layer of fat! Now I was having a blast showing my ripped abs to jealous friends. Not to mention, my girlfriend found muscle loss it sexy. My muscle measurements went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. Because of this, I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps, muscle loss calves, and shoulders that people noticed! My strength on all lifts skyrocketed. My bench press went from 265 to muscle loss 325, alternate dumbbell curls from 60 pounds to 80 pounds, and squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what caused my muscle to increase. But it didn't stop there. You see, no one helped me when I first started out...
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