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Most of them aren't qualified to do so and have no real world experience to speak of, i.e., they have not personally trained individuals and gotten results - so body why listen body to them? What are proteins, carbohydrates and fats? What are the best and worst sources, which should you eat and which should you avoid? This is a common question that many people ask. In this section you'll find out exactly what proteins, carbohydrates and fat are; how they are made in the body and how they are utilized in the body. We also include easy to body read tables showing you the best sources for protein, fat and carbohydrates and which to avoid if your trying to lose body fat quickly. You can eat MORE food when you eat correctly. I have found repeatedly that people can eat a higher calorie intake without gaining body fat when the diet is based on high quality proteins, the right type of fats in the correct ratios, and a carbohydrate intake that reflects the hormonal shift to one of fat burning as opposed to fat storage.
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