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| home, free web content, exercise and proper nutrition, daily food planner, fatloss, 0966916867, how to lose, new york state, virginia fitness programs, usa triathlon, | In the group who exercised more frequently, six of every 10 pounds of fat lost came from subcutaneous fat. However, in the group who exercised less frequently, less than three of every 10 pounds of fat lost came from subcutaneous fat. Energy flux Aerobic exercise also allows for a higher energy flux, which refers to lean the flow of calories (or energy) through your body. A high lean energy flux means that you're eating a large number of lean calories, but balancing that with an equally high volume of exercise. A good example of someone with a high energy flux would be a cyclist taking part in the Tour de France. Despite the fact these athletes eat thousands of calories each day, they're still able to remain lean simply because they're doing so much exercise. |
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| Subcutaneous fat Publishing their findings new york state in Medicine and Science in Sports and Exercise, Japanese researchers have shown that dieting leads to a greater reduction in visceral fat [1]. Exercise, on the other hand, has a greater impact on subcutaneous fat. Subcutaneous fat (pronounced sub-cue-tain-ee-us) is stored just under your new york state skin. Visceral fat (pronounced viss-er-al) surrounds and protects your internal organs. The women in the study took part in a 13-week program that combined exercise with a restricted-calorie diet. One group followed the diet, combined with 1-2 days per new york state week of exercise. Group two made no change to their diet, but exercised 3-4 days each week. Both groups lost roughly the same amount of fat. |
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