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| home, free web content, exercise and proper nutrition, daily food planner, fatloss, 0966916867, how to lose, new york state, virginia fitness programs, usa triathlon, | Another health clubs in tucson popular health clubs in tucson misconception is the idea that aerobic exercise increases caloric expenditure after a bout of exercise, thus making a further contribution to fat loss. Unfortunately this is not always the case. Excess post-exercise oxygen consumption (the name given to the increase in caloric expenditure following a workout) is more likely to occur after high-intensity exercise. Moderate-intensity aerobic exercise (such as walking or jogging) has very little effect on post-exercise metabolic rate. Does this mean that aerobic exercise is a waste of time? Definitely not. Weight gain There is evidence to show that aerobic health clubs in tucson exercise helps to prevent the gain in weight that often happens following a period of dieting [2]. It's extremely difficult to stick to the kind of diet needed to maintain weight loss. As a result, many people soon return to their original weight. |
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| Adding aerobic exercise doesn't prevent the loss of muscle. But it does reduce it slightly. You'll get better results when you combine the right diet with aerobic exercise and resistance training. Virtually all of the weight you lose with this kind of program will come from fat [10]. One popular claim is that aerobic exercise leads fatloss to an increase in your metabolic rate. However, researchers conducting the HERITAGE Family Study found that almost six months of aerobic exercise has no effect on resting metabolic rate [13]. Some studies do show that elite athletes do have a higher metabolic fatloss rate fatloss than weight-matched controls. However, scientists have been unable to establish whether this is due to a high calorie intake, a superior level of fitness or if it exists simply as an after effect of their last training session [6]. Furthermore, when an increase in physical activity results in a calorie deficit, there is evidence to show that the metabolic rate does not rise at all [6, 14]. |
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