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| flab, 1fast400, pot belly, epa, transformation guide, triathlon conditionning, radha soami, performance, diet information, quick weight loss tip, pilatesexercise plan, | "Older people will likely have to exercise either harder or for longer than diets general six months for there for there to be a substantial increase in diets general bone density," says study co-author and endocrinologist Suzanne Jan de Beur, an assistant professor at Hopkins who specializes in bone health. "Our results show that moderate-intensity exercise can increase diets general fitness and reduce body fat, which are important for overall health, but gains in bone density were found only among those who achieved the greatest gains in fitness in six months. Fat loss with exercise did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan de Beur adds that while bone mass did not increase in this program, there are other benefits that will likely reduce the risk of fractures. |
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| Bone scans, using an X-ray machine called DXA, diet information were used to assess bone mineral density. Measurements were taken of the total skeleton and in areas most vulnerable to bone loss and subsequent fracture, including three locations on the hip, and one in the spine. In both men and women who exercised and lost weight, overall bone density did not change, although results were mixed for women in specific sites of the hip. However, those who showed the greatest gains diet information in fitness had modest gains in bone density at several sites, diet information and loss of body fat was not associated with bone loss. According to Stewart, an increase in bone mineral density among older exercisers has been observed in previous studies, but this increase was lacking in the current study because the fitness program was probably of too low intensity or too short in duration. |
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