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| flab, 1fast400, pot belly, epa, transformation guide, triathlon conditionning, radha soami, performance, diet information, quick weight loss tip, pilatesexercise plan, | That's a total rmr of 12 pounds and I actually feel better. I went to the doctor last week and she reduced my insulin dosages, which is terrific... MV (New York) Anne Just a quick update for you. As of today, July 22, I rmr am down 90 pounds to 180. I have not been this lean since I was 18 years old. I will be 51 in 9 days! LB (Florida) Anne I am about 5 foot 9, and was weighing 182 rmr pounds. My doctor had just told me that the constant pain in my low back was arthritis and that losing weight would be important to minimizing the effects of the disease over time. Last Friday... he was stunned to look at my chart and see that I now weigh 150 pounds! He applauded my effort. Thank you for your diet. Sheila (Illinois) Anne, ... |
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| Blood is from a finger poke vs. a blood draw but the technician said accuracy is within a few points. Since starting the cholesterol lowering 1fast400 diet 11 weeks ago: total cholesterol, down 39 points to 197; triglicerides, down 28; HDL (good 1fast400 cholesterol), about the same; LDL (bad cholesterol), down 29 points with a total cholesterol/HDL ratio of 3.8 instead 1fast400 of 4.14. I'm delighted with my progress... Melissa (Washington) Anne I would like to thank you for your motivational tips and diet solutions! I am a 28yr old male hispanic, 5ft 4in. In two months, my weight and body stats have changed from 139 pounds, 20 percent body fat, 34 inch waist - to 125 pounds, 13 percent body fat, and 31 inch waist. My activity level has remained constant: lightly active (1-2 hours at the gym a week weightlifting, light running)... JG (Florida) Anne Well, this is my fourth week on the low glycemic diet and I lost 4 pounds this week. |
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