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| hips, the zone, dieting, get lean, physician weight loss, weight training videos, applications, lesmills, weight watchers, diet plan, | Is it because your metabolism is slow? Are you getting abdominal exercises older and burning calories at a slower rate? Is it in your genes? You stick to the program, and still you don't lose any weight. What's going on? Although it comes as a surprise to many, the majority of research shows that aerobic exercise has only a minor effect on weight loss. Some evidence for this comes from a review of several hundred weight loss studies conducted by Dr. Wayne Miller and colleagues at The abdominal exercises George Washington University Medical Center [5]. The team examined 493 studies carried out between 1969 and 1994. Miller and his associates wanted to determine whether adding aerobic exercise to a low-calorie diet accelerates weight loss. Twenty-five years of weight loss research shows that diet and aerobic exercise provides only a very marginal benefit (in terms of weight loss) when compared to diet alone. |
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| For many people, the benefits weight watchers of aerobic exercise are not enough to justify weight watchers the time and effort you put in. On an intellectual level, most people know they "should do more exercise." However, any good salesperson will tell you that we don't make decisions based on intellectual reasoning. We base them on emotion. Most of us exercise because, at a very basic level, we want to look and feel better. We exercise because it appeals to our sense of vanity and pride. We want to look and feel good. The weight watchers problem comes when there is a conflict between the results you expect from aerobic exercise, and what you actually get. Many people starting an exercise program are told they can expect to lose around two pounds of fat each week. Some people do. But the majority doesn't. It's easy to think the problem lies with you. |
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