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| hips, the zone, dieting, get lean, physician weight loss, weight training videos, applications, lesmills, weight watchers, diet plan, | Interval exercise, on the other hand, especially when you get the length of the work and rest intervals right, is another story entirely. Despite what we've been told, plan aerobic exercise has very little effect on weight loss. There's been enough plan research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very effective way to promote weight loss. Weight loss Most people begin an exercise program designed for weight loss with the intention of sticking plan with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly. There are usually two reasons behind any decision — the real reason, and the one that sounds good! Individuals claiming, "they don't have the time" are often hiding the fact that their expectations were not met. Simply put, they were not making the progress they were promised. |
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| The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. Home Contact FREE Report FAQs Testimonials Affiliates Order Links Customer Service ©2000-2006 Burn The Fat | Privacy Policy | Terms of Use | Disclaimer | Affiliate lesmills Agreement | Designed and hosted by www.criticalinfo.com Home :: Lose Fat Weight loss and exercise: What works and what doesn't? Print Report | This article is biased. It is heavily influenced by my experience as a personal trainer in the early 1990's. During that time, I lesmills saw literally hundreds of people try lesmills — and fail — to speed up weight loss with a program of regular aerobic exercise. By aerobic exercise, I mean things like cycling, walking, rowing or jogging, usually performed for between 20 and 60 minutes in the so-called "aerobic training zone." |
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