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| athletic performance, slim fast, anaerobic, hockey testing, school of medicine, transdermal, basketball, sports conditioning, matt furey, nutritional information, high intense interval training, 2000, | Remember, you don't need Daffy Diet Pills or the Sally Slim Step Slider Exerciser; once you swimming know EXACTLY HOW to eat you'll achieve your weight (FAT) loss goal WITHOUT equipment, supplements, or ANY external aids. Don't worry, if you wish to exercise for swimming enhanced progress, long 60 minute exercise sessions are NOT necessary. The most important part to a weight loss plan is realism, as even the most effective diet/exercise routine is rather moot if impossible to maintain long term. Programs based on high volume, frequent training, and complex diet structures swimming ALL lead to mental burnout! This is why most people quit diet and exercise routines after only two weeks! Realism is the key to producing consistent, permanent weight loss. |
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| Well, if high carbohydrate/low protein, low carbohydrate/high protein, high fat, and slim fast calorie restrictive diets are ALL ineffective in promoting slim fast permanent fat loss, what method WILL provide dramatic results? Over the past several years, I have tried different protein/carbohydrate/fat ratios, caloric levels, meal frequencies, and exercise plans, and thankfully lost 50 pounds of FAT, 10 inches from my waist, and reduced my overall body fat level by over 20%. On a side note, since every supplement FAILED MISERABLY throughout my extended experimentation, NO external aids were used in producing my weight loss, as I quit consuming such rubbish after all of my past failures. I found, through years of experimentation, that it takes no special drug, cream, or machine to lose unwanted fat, but rather the knowledge to PROPERLY eat and exercise, as this is the KEY to quick, permanent, HEALTHY weight loss. |
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