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If you lose just 1-2 pounds of fat every 2 weeks through realistic lifestyle changes, you will be 24-48 pounds lighter by the end of a year! If you would like to have an idea of the number of calories burned by a specific activity, you can ask us for an Energy Expenditure Chart. There are a few things to keep in mind. It takes about 3,500 calories kettlebells to burn up one pound kettlebells of fat. When you calculate the energy cost of kettlebells an activity, remember that you would have been doing something else to burn calories (probably sitting) if you weren't exercising. This means that the extra calories you're burning through exercise must reflect the difference between your normal activity and your exercise activity. The benefits of strength training and aerobic conditioning go far beyond simple energy expenditure.
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