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Diet Percentage Fat Loss Virtually starving oneself Less than 30% Very low calorie Less than 50% High Protein Diet 40 - 60% Atkins beginners Diet 40 - 60% South Beach beginners Diet 40 - 60% Low Fat Diet More than 60% Calorie Controlled Diet Up to 70% Diet with gradual reduction in calories & gradual increase beginners in both duration and intensity of exercise 90% + The percentage of fat loss for each diet is a rough estimate based on the opinion of the author. There are numerous other factors involved that will determine the actual percentage of fat a person can lose using various diets. It's possible that some diets may cause a greater percentage of fat loss! * The actual fat percentage values shown in the chart above are estimates based on the opinion of the author, these values may not be accurate for all people.
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