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Most diets will produce weight loss and some will help us lose it equipment faster than equipment others. However, what we all really want equipment from a diet is the loss of fat stores from the body. No matter how much we eat our body will always burn a small percentage of fat during the day. If we consume enough energy this fat is simply replaced and we maintain fat stores. When we consume less energy than required the fat naturally burned cannot be replaced because there is no excess of energy to be stored. For this reason when we lose weight there will always be some degree of fat loss. The problem is there’s also a loss of lean weight together with the fat. Any weight loss is a combination of water, protein and fat. The idea with any chosen diet is to burn off as much fat as possible while at the same time losing the least amount of lean weight. This is important because a loss of too much lean weight contributes to a weight loss plateau.
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