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  An increase metabolism provides many benefits to help maintain continuous and permanent weight loss: less exercise would be weight loss pill needed - giving you more time less effort if you did exercise - no need to try burning lots of calories during each session! less chance of weight regain later still enjoy some weight loss pill favorite foods - no need to be as strict on the diet less time spent preparing low weight loss pill / non fat recipes and meals save money from not needing to buy all the expensive low fat varieties higher percentage of fat loss over fluid loss A step by step program to increase metabolism is beyond the scope of this article. Leading fitness expert Tom Venuto's new e-book is highly recommended!   * You must seek approval from your doctor/physician before starting any new exercise or changing diet.
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