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business directory, seniors, lean mass, sports fitness, calcium, triathlon training program, fatbody analyzer, books, senior housing, Wellington Extreme Theo Bostrovas, Personal Training Manager 04 384 8898 or Theo.Bostrovas@lesmills.co.nz Wellington on The Terrace Sarah Appleton, Operations manager washboardabdominals 04 499 4777 or sarah.appleton@lesmills.co.nz Christchurch City Ish Cheyne, Personal washboardabdominals Training Manager 03 379 1140 ext 143 or ish@lesmillschch.co.nz Christchurch Ferrymead Ish Cheyne, Personal Training Manager 03 379 1140 ext 143 or ish@lesmillschch.co.nz Les Mills Dunedin Haagon East 03 477 2295 or haagon@lesmills-dunedin.co.nz     EXERCISE REQUIRED FOR VISCERAL FAT LOSS IN TYPE 2 POSTMENOPAUSAL WOMEN Date: Tuesday, January 18 @ 14:51:51 CSTTopic: DIC washboardabdominals Newsletter Issue 243 Addition of exercise to diet is necessary for VAT loss. This study examined the effects of aerobic exercise without weight loss, a hypocaloric high monounsaturated fat diet (HMF) and diet+exercise (D+E) on total abdominal and visceral fat loss in obese postmenopausal women with type 2 diabetes.
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The combined effect of some additional muscle tissue and reduced body fat is a dramatic seniors improvement in the way the body looks and feels. BodyTrainer™ Revolution Personal Trainers play a key role in motivating clients to achieve their predetermined goals and providing expert advice on the sustainable changes being achieved in body shape and composition. For more information on this innovative new seniors product, please click on an e-mail link below or talk to the Reception staff. BodyTrainer™ Revolution is not included in your membership fees.   Auckland City seniors Norm Phillips, Personal Training 09 379 9550 ext 229 or norm.phillips@lesmills.co.nz New Lynn Josh Bicknell, Personal Training Manager 09 826 0404 or josh.bicknell@lesmills.co.nz Takapuna Rob Richards, Personal Training Manager 09 488 9413 or Rob.Richards@lesmills.co.nz
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