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“Almost all countries in the world are facing an obesity epidemic” WHO (2003) For each look out for exercises participant we took a series of measures at the beginning and at monthly intervals over a six-month period. These included weight loss, percentage of fat loss and blood tests, particularly reflecting risk of heart disease and diabetes. Fitness levels were measured using an aerobic adaptation test on a bicycle. In order to develop a better understanding of how look out for exercises to support commercial diets, ten look out for exercises volunteers contributed two interviews during the trial to help inform on their personal experiences. Two hundred and ten participants completed the six-month study. Although 28 per cent withdrew over the course of the study, there were no differences in drop-out rates between the diet groups. At the end of the trial significant amounts of weight and body fat had been lost in all diet groups, compared with controls – over 300kg were lost in the Bristol group alone.
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