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Which of the weight lifting videos two energy sources you use depends on the intensity and duration of your activity. The higher the intensity, the more your body will pull from the stored carbohydrates. The lower the intensity, the more your body will rely on fat as its fuel. Aerobic exercise (any activity that increases oxygen intake and heart rate) is most effective for weight loss. When you perform aerobic activities you repeatedly contract large muscle weight lifting videos groups such as your legs weight lifting videos and arms. Walking, running, rollerblading, swimming, dancing, and jumping jacks are all forms of aerobic activity. Surprisingly, if your aerobic activity is low to moderately intense and of long duration, you will burn more fat than if you had participated in a short burst of high-intensity exercise. In short, a brisk 30-minute walk will burn fat while a 100-yard sprint will burn glycogen.
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