low carbohydrate diet, step jam, sport testing, online weight loss plans, manhasset, health foods, hips, the zone, dieting, get lean, physician weight loss, weight training videos, applications, lesmills,
|
The less refined a food is, the better. Read the labels on your foods. Most bread is loaded with multiple kinds of sugars, plus hydrogenated oils--pure poison! That Osteoporosis in a Can made by Coca Cola, Pepsi, and some other companies is loaded with sugar unless you get the "Diet" versions. workout instruction Mountain Dew not only robs your bones of calcium workout instruction (as do all other colas), but it is one of the most workout instruction sugar-dense drinks available. It will not only make you fat and frail, but will give your pancreas a pretty hard time. Sauces are another source of empty calories. Read the labels on everything, and substitute real food for the worst offenders. This will reduce total caloric intake and glycemic effect at the same time, and you will lose fat. Beware of "fat free" or "reduced fat" foods.
|