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You'll receive a diet constructed so you can totally personalize it to suit your bodyweight target heart rate and bodyfat levels. It's in simple and easy to understand examples and tables. You'll find out how you can actually eat more food than you thought possible and still lose fat . You'll learn that to lose fat quickly and permanently you'll need to make adjustments to your diet. There are different types of carbohydrate, fat and proteins, each have very different effects on the target heart rate body. For instance certain carbohydrates, which people mistakenly eat as diet foods, raise the hormone insulin very target heart rate quickly, this makes it impossible to lose fat efficiently. By eating the correct amount and type of carbohydrates, proteins and fats you can expect a steady and predictable drop in body fat levels within a few short weeks. It's ineffective (long term) to lose weight by purely restricting calories.
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