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“The World's composition tracker Best Personal Trainer” shows you his “learn it fast, use it today” step-by-step 60 minute total body workout The right way to do aerobics to slash inches off your waist, hips and thighs… and what's wrong with conventional aerobics Why the amount of time you rest between sets composition tracker makes all the difference between MAXIMUM results and ZERO results (another myth destroyed) A fantastically unique and challenging “hybrid” movement that works every muscle in the body while stimulating fat burning and aerobic conditioning at the same time A quick method to determine your calorie needs †that doesn't require a calculator, software or a computer to figure out Why the way most people are fueling their bodies is like “pissing in the gas tank” Mouth watering recipes and meals, including delicious smoothies and protein shakes George Stavrou, B.A.
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