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Rapid “Bursts” Of Fat Loss And Muscle Growth bones Are Not Difficult Or Uncommon When You Understand The Science Behind It bones There are a few preliminary conditions you have to meet to make rapid muscle gains and fat losses possible in the first place: First, your body must be “structurally,” “hormonally” and “metabolically” primed before you start your program, or even the most perfect diet and training won’t help. You bones can’t grow muscle or lose fat in an over-trained, hormonally-unbalanced body! Second, your training must be supported by physiologically and hormonally-correct nutrition. Miss this part of the equation and it doesn’t matter how well designed your training program is – your workouts will be as useless as trying to run through a brick wall. Third, (and listen, because this is the key), the longer you stay on any program, the slower your results will come!
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