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Also, what are some exercises that build the outer part of the tricep? Click Here 6. I have a question about maxing out. I've heard that it's good and I've also heard that it's bad. If it's good, should I do that with all of my exercises like in arm curls, etc.? When should I do my maxing email out and how often? Click Here 7. Are email upright rows a good exercise for building my deltoids and trapezius muscles? Also, I have read that upright rows will damage my rotator cuffs and put undue stress on my shoulder email joints. Is this true or are upright rows a safe exercise to put in my shoulder workout? Do you think upright rows will hurt my shoulders? Click Here Programs: 1. Questions on the way! Fat Loss: 1. Can you compare a handheld body fat calculator (that sends a weak electrical current through your body to calculate body fat percentage) to a person's Body Mass Index? Are the two comparable at all? If a person's body fat percentage is calculated with the hand held device (I believe it is called bio-impedance) and then their BMI is calculated using the formula, would you expect the two numbers to agree? |
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