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| low fat eating programs, glutamine, aerobicexercise, exercising, walking for weight loss, body composition, marathon, 95, email, calorie chart, | Mandy body Gibbons, Virtual Fitness Trainer, www.virtualfitnesstrainer.com.au and www.virtualfitnesstrainer.com body disclaims any liability or loss in connection with the above program or advice given in this article. ======================================== ======================================== ======================================== ======================================== "The TRUTH on how YOU can get into Shape and..... why YOU aren't succeeding at it!" Name Email Virtual Fitness Trainer.. Type your query into the search box below eg: "fat loss", "exercises" Protein Powders MRP's, Bars, Flaxseed Muscle Stacks, Fat Loss Treadmills & Cardio Fitballs, Medicine Balls Home Gyms, Weights Gloves, Mats body & j-ropes Ab Exercise Equipment "Ready, Set, GO!" AUSSIE Store & Links About | Anti Spam Policy | Privacy Policy | Legal Mandy Gibbons, Personal Fitness Trainer Copyright © 2003 Virtual |
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| For those of you who's fitness is advanced you can perform this glutamine program outdoors at a cycle or running track.If you are a beginner to exercising use glutamine a cardiovascular machine that is fairly low impact and that doesn't jar your joints, or walk at a park or walkpath increasing the intensity of your steps then lowering it down again. This program is perfect for long term use. As your fitness increases so does your capability to increase your own intensity levels, in other words you are in charge of glutamine the intensity according to your own fitness level. Cool down at a Slow - Medium pace (SLM) for 3 - 4 minutes. Then perform your stretches. **Before starting any exercise or eating program make sure you check with your doctor first! Regards Yours in fun, health and fitness Mandy Gibbons Personal Fitness Trainer www.virtualfitnesstrainer.com Persons who are of good health, suspect of their health or are aware of any conditions, physical deficiencies or diseases should always consult a physician before undertaking any eating or exercise program. |
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