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| Eat Carbs Yes, you heard right! Carbohydrates have acquired a bad name in these protein-obsessed days, but did you know fitcore that your body actually needs carbs to burn fat? Think of carbs as the match needed to ignite the fat-burning flame. Just be sensible about the type of carbs you're eating - go for complex carbohydrates and whole grains. Carbs are part of a healthy diet. Be Strong Mentally Try not to be obsessed by your weight or every piece of food that you eat. Do not think fitcore in terms of 'naughty' foods. Try to lose any guilt and fitcore obsession around food. Next time you contemplate a treat, ask yourself if you really need it. If the answer is "yes", then have it and say "I deserve it and I know my body is an efficient machine that will burn it off". |
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