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20 mins. Go Cardio! To burn burn fat fat, your body needs burn fat oxygen - this is why cardiovascular exercise (which relies on oxygen for energy) is essential for fat burning. Include 40 minutes of varied aerobic activity at least three times a week. You may find it easier to accumulate the exercise time throughout the week by breaking up exercise into smaller sessions. Flatten Your Abs Ebook Available for burn fat Download Now Undertake High Intensity Workouts The best way to burn fat is to undertake highly intensive aerobic exercise. A high-intensity aerobic workout will burn more calories than a more gentle, lower intensity workout. Going for a run uses more energy than walking the same distance. High-intensity training has also been shown to produce greater energy expenditure and fat utilisation following a workout. Mix It Up With Interval Training Interval training is a technique that can optimise fat loss during exercise. In the same exercise session alternate between short periods of low-intensity and high-intensity.
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