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At the same time, aerobic exercise lowers blood pressure and cholesterol levels, both major health risks for many Americans. Heightened Self Image A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals literature leads to self confidence, improved body image, self literature awareness and esteem. Athletes often recount the first time they surpassed what they believed the limit of their skills, and how this affected their literature opinions of themselves. In addition, the discipline necessary to accomplish personal fitness goals can have a positive effect on your professional career. Social Benefits Many diet fads claim radical social benefits with a "better body." While it's shallow and potentially disappointing to expect a trim figure will change your life, people involved in activities they enjoy and who have a positive self image often show an ease in social situations.
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