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Unfortunately, these excuses often outweigh every motivation skinfold you have to go skinfold to the gym, climb on your bike, or jog around the block. So when you skinfold start thinking up excuses, remember these benefits of working out. Some are obvious, others are less so. But they'll all help you battle the excuses. Increased Athleticism Fitness results in better coordination of muscles, and an increase in strength, flexibility and stamina. While improvements in these areas certainly help athletic performance, they also help reduce the risk of injury: Stronger, limber muscles are less susceptible to strain and sprain. Better Posture Poor posture is a major cause of injury, and often leads to big problems later in life. Exercising in proper form promotes better posture, as well as the strengthening and stretching of muscles that help you stand up straight.
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