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virginia fitness programs, discussion, weight loss vitamin, cycling coaching, personaltraining, 98, weight lifting program, new york city, workout routines, mulitsport training, supplements, bodypump, diet aids, software, | I was an overweight weakling my whole life and now through your program I am achieving huge goals. In the last 5 weeks my workout weights have increase significantly, exerciseweightloss week by week. My bench press alone went from a struggling 150 lbs. to just 210 lbs. this week." Isaac RoseteCalifornia "Simple Steps" has improved my health, endurance, energy, and mood. I was 185 pounds and about 26% body fat when I finally got sick of myself. I exerciseweightloss found your website and exerciseweightloss I feel better now than I have in a very long time." Update: "Shawn, I emailed you shortly after trying "Simple Steps to Get Huge and Shredded" telling you about how much better I felt after just one week on the program. Your program has given me direction and discipline and I don't know what I would do without it. I have went from around 26% body fat to 18%. |
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Everything went up. I've gained lean muscle and shed fat, just like you guaranteed. Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!" Jean-Marc "5 Pounds Of Muscle In 2 Weeks""Shawn, so far, I've been very impressed with your routine. It's easy to follow diet aids and I'm getting better results than I did when I diet aids was working out for hours in diet aids the gym. After two weeks of working out I've already gained 5 lbs of muscle. That doesn't include whatever fat I've lost.Update: I weighed barely 190 lbs in February. Just two months later I'm almost 200 and I'm lifting weight I didn't think I'd ever be able to lift."Jim Inciardi I'm just finishing up my 5th week on your "Simple Steps" program. This is the first training program in my whole life that has made an impact on my physique. |
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