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You must get these macronutrient levels correct, we have diets way too high in saturated fats, and diets too high or low in protein. All confusing, and for the most part unhealthy hollis and hollis unsuitable for long term use. All the above have been proven to be less than optimal methods for long term fat loss. There is a better way, and that way is to have a customized diet for your particular body fat levels, weight and activity levels - exactly what you'll find in "Diet Supplements Revealed". There is too much mis-information hollis from too many experts. The simple fact is that there's too much contradictory information out there. More importantly, you have to ask yourself: "who are these people giving the advice?" Most of them aren't qualified to do so and have no real world experience to speak of, i.e., they have not personally trained individuals and gotten results - so why listen to them?
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