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sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, adhd, interval, high intense interval training, stiff legged deadlifts, weight loss programs, fat loss tips, over weight, weight loss tips, medical, abdominal muscles, company search, | I was sitting at home after a night of driving the night shift at my taxi company when meditation I had what I refer to as my "episode". My heart freaked out on me, I meditation couldn't breathe and my life flashed in front of my eyes I saw my parents finding me, a 22 year old 500 pound fat slob with nothing to show for meditation his life and it scared the pants off me. I had to do something about it but I didn't know what. All I knew was that fried foods were bad and salt was bad so that's where I started, but the rest was amazing..... life long, easily to implement, lifestyle habits that forever changed who I was and what I was to become! What I learned and applied over the next few years took me on an incredible journey of health and fitness. |
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The same type as me. I know exactly what you're going through because I'm the same body type as you I've been there and I've done that. I used to drive from McDonalds to McDonalds and I would get a big, shake and large fries at each one. I didn't want the drive through girl or guy to think that I was eating too much. interval I'd drive from donut shop to donut shop, getting a 6-pack of donuts at each one and eat them while I was driving to the next donut interval shop. I even used the "pregnant wife" trick one time so that the donut girl thought that, first of all, I wasn't too obese to have a girlfriend or wife and secondly that it was her pregnancy and cravings that was the reason I was getting the donuts.... not for me of course. Before you go any further sign up right now to receive my FREE"Weight Management Newsletter" First Name: EMail: Get the FREE report "10 fat mistakes" and20 Healthy, Quick Recipes book for subscribing now! Then at my highest weight of 475 pounds, the proverbial "stuff hit the fan". |
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