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How do I tighten it up? A: You can't. Wait....don't get discouraged. You can reshape your entire body, and get both the back of the arms and the hips and thighs lean and sexy. You just can't tighten up flab. Flab doesn't tighten! Women often cringe when I use the word "muscle." They have visions of healthy recipes their heads on Arnold Schwarznegger's body. You should first understand that women, because of their high proportion of healthy recipes estrogen to testosterone, can not develop manly muscle without chemical enhancement. If you've seen those masculine healthy recipes female bodybuilders on ESPN, and been led to believe that lifting weights creates such monsters, you've been misled. Although it's not commonly presented to the general public, female bodybuilders often depend on anabolic steroids to obtain huge muscle. Muscle is valuable to you, especially if you want to reshape your body, and a slight accumulation of lean body mass will not only keep you feminine, it will likely enhance your femininity!
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