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| personal fitness programs, bmi, bodyfat caliper, loss, carbs, westbury, nutrition, lactate blood analysis, counter, healthylifestyle, body fat index, bulk powders, | This applies to both weight racing training and cardio. While Mr. Aceto's claims about physical adaptation are true, they are somewhat misleading in the context of promoting weight training over aerobic exercise. Was this review helpful to you? (Report this) 1 of 3 people found racing the following review helpful: Awesome book!, August 17, 2005 Reviewer:John Weber (Staten racing Island NY) - See all my reviews I've learned a lot for this books!! I thought i knew all there was to know about fat loss , but don't trick yourself. This book was great! Was this review helpful to you? (Report this) 7 of 7 people found the following review helpful: Valuable information!, March 4, 2005 Reviewer:Janeen L. Yakaitis - See all my reviews While I agree with several of the other reviewers that say that Chris Aceto needs a better English editor (he seems to have the common problem with homonyms that many people do, your vs you're), the content of the book far outweighs any annoying English errors. |
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| Without a proper citation, it is not clear whether his information is fact, anecdotal evidence, or merely opinion. My biggest concern with this book was the idea that cardiovascular exercise is not important for long-term health and weight management. healthylifestyle Mr. Aceto bases this idea on the fact that the body adapts to aerobic exercise over time and thus requires healthylifestyle less energy to perform the same work. Yes, this is true. Usually this is called improving one's cardiovascular fitness and is seen as a benefit of regular exercise. healthylifestyle Eventually the body will adapt and become more efficient in performing any physical activity, including weight training. The argument against doing cardio could just as easily apply to weight training. Without a progressive increase in overload, the body will adapt to weight training and progress will stop. So, a well-designed exercise program takes this adaptation into account and incorporates regular changes to avoid plateaus. |
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