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If I have a spotter will I gain more mass? It's hard to find someone to spot because I lift in my basement and I don't know anyone who lifts at least 3 times per week, so it looks like I applications am lifting by myself. Click Here Nutrition & Supplements: 1. In your beginner tip of the week on the 4 hour window of opportunity you mention eating simple carbs and protein. What are common examples of these food types that people might have in their homes normally applications and are good for them? Click Here 2. I recently started applications bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think? Click Here 3. How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product? Click Here 4. I want to know what should I eat.
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