strength, myotape, flab, child weight loss, aerobics, reebok, problems, hockey training, gym, weight watchers, stone, healthy weight loss program, washboardabdominals, weight loss hypnosis, healthy weight loss, lactate,
|
Can you tell me the difference between the 3 types pharmacy and elaborate a bit on the different exercises for the 3 types? pharmacy Click Here 6. What is the main difference between using an EZ curl bar and using a straight bar for curls? Is one bar more effective for building the biceps? I like the feel of the curl bar but is it just as effective for building my biceps as a straight bar? Click Here 7. How can I tone and tighten my inner thighs? I use 2 lb ankle weights doing 3 sets of pharmacy 8 of inner thigh abductions and 10 inner thigh squeezes for a count of 5. What else can I do to slim my inner thighs? Click Here 8. I want to tone my muscles and not build bulk. How many reps should I do? How many sets should I do? What exercises would help me achieve this? What exercises should I absolutely avoid? Click Here 9. I have a question about how fast you should lift weights. I heard it's good to lift both fast and slow. Can you give me advice about what pace I should go?
|