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I realize this sounds like a broken record, but if you want to loose weight and keep it off then you need weight loss exercise as part of your routine! Whether you think “but I don't want to exercise, I hate exercise, I don't need to exercise”... or whatever other excuse you might have, the fact is weight loss exercise is the key to success.The bottom line is vegan diet you vegan diet can join whatever fad diet you want.. if you do not start a weight loss exercise routine then your chances vegan diet of successful weight loss will be dropped dramatically. Sure you will loose some weight, after all that is achieved simply by consuming less calories then your body requires to function. The problem is simply starving your body causes it to go into a fasting state. This is a defensive move that your body takes to help you survive, what happens is your metabolism slows down which in turn gives you a felling a fatigue plus it tries to store up extra fat reserves.This
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